Browsing Category: Health

Spring To-Do List 2018

Today is the first official day of Spring and looks and feels like a cloudy fall day outside my window. However, just knowing that I can be unapologetic when wearing flip flops everyday for the next few months is enough for now. Now that the weather is preparing to warm up, I can finally crack open my personal Spring To-Do list. My list consists of 5 things I won’t to accomplish and/or start doing.

Spring To-Do List 2018

I try to make this list for every season, but I enjoy the spring list better. Mainly, because the weather is nicer and makes things more enjoyable. Keep reading to see the things I’m hoping to do this spring.

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Daily Supplements for Supplementing My Daily Life

For the past year or so, I’ve been experimenting with daily supplements. Unlike my daily vitamin, I regularly change what supplements I take depending on what health issues are currently a concern to me. Last year, when I first started to test out the supplement waters, I talked with my doctors about supplements they recommend I take. Yes, you should definitely talk with your doctor about what supplements you should take. Doing so will help you know what works well with you based off of your medial concerns and any medications.

current daily supplements 2018

Taking daily supplements plays a major part of my day and keep reading to see what I currently take and why.

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GUIDED JOURNALS: Easy Way To Journal Daily

I love journaling and it’s one of the best things I’ve added to my life. Not to mention, it’s one of my go-to remedies for self-care. Personally, I use journaling to mind dump things that could be blocking aspirations and happiness. We all have things that seep into our minds and distract us. When I started journaling a couple of years ago, I used to do it almost everyday and I enjoyed it. Unfortunately, the hustle and bustle of everyday life made it hard to journal everyday. Well, I recently found an easy way to help me journal everyday; guided journals.

guided journals

Actually, one of the reasons it was hard to journal everyday is because there were times when I didn’t know what to write. Who gets writers block when trying to journal? This girl, but this is no longer an issue thanks to guided journaling. Keep reading if you’re interested in finding out more about guided journals and their benefits.

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Office-Friendly Food I Stash At Work

One of the things that makes me feel super productive is when I bring my own lunch to work. Weird, I know, but it’s a huge benefit. Mainly, because it’s cheaper and healthier than going through one of the many drive-thru spots around my office building. However, there are plenty of times when I don’t bring my lunch, because of time constraints or empty fridge. Since I don’t like having to leave the office to go get something to eat, I found some office-friendly food that’s healthy and affordable.

office-friendly food

Keep reading to see which items I stash at work.

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