I have to admit that I’m starting to have a love/hate relationship with self-care. I despise that the word itself is on everyone’s tongue and plastered in every glass magazine or website. However, I can’t enough of practicing self-care whenever I get a chance, because they feel so good. Unfortunately, the time when I feel like I need self-care the most is when I’m woke drowning in emails and unnecessary meetings. I eventually started finding ways to help me evoke the power of self-care from the comforts of mesh back office chair.
If you’re interested in a few ways to hep you practice self-care when you’re at work, please keep reading to see what I do.