I don't know about you, but meditation has always been one of those "things" that every one who is in tune and successful in their life practice, but has always seemed a little too time consuming to me. In the past, I would look at meditation as a waste of time. I mean, why not take that 15-30 of sitting on the floor, quietly breathing and use that time to actually get things done. However, after test driving meditation for myself, I have found that it has completely helped transform my life, including the way I look at doing things all together. Aside from breakfast and exercise, meditation is one the best things you can do at the beginning of your day to help you attain a peaceful and fulfilling day.