Sleep is one the most valuable things you can afford to give yourself. Without a decent amount of sleep everyday, other key areas in your life (i.e: work, health, relationships) can start to slack. So, here are few tips to help you not only fall asleep, but also a quality night of sleep.

• NAPPING – A power nap (15-20 minutes)  during the day can allow you to not wake up in groggy mood, because you didn’t fall asleep in one. Naps help rejuvenate you and give you a little more energy, which ultimately helps you fall asleep in a more clam manor.
• CUT BACK ON CAFFEINE, ALCOHOL, & CIGGS– This is probably one the most obvious reasons that some people don’t have a night of rewarding sleep. Caffeine, alcohol, and cigarettes sound like they should help you relax and fall asleep. However, all of these elements, solo or combined, weaken the quality of your sleep.
• Turn OFF YOUR PHONE AND TV – One of the first things people reach for when they wake up in the morning is their phone. Initially, its to check the time, but a full notice bar alerting of missed emails. texts, calls, and full energy in Candy Crush and Kim Kardashian: Hollywood can distract you and instantly awake your being, even though your body needs a little more sleep. So, turn off your phone and even leave it out of your bedroom and go old- school and get you a simple alarm clock. Your body will thank you throughout the day.
• COOL ENVIRONMENT – Sleeping in a cool and calming space helps you fall asleep quickly, calmly, and deeply for the night. It the perfect nightcap.

Stay Stylish!

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