Browsing Category: Health

Current Daily Supplements and Why

Here are my Current Daily Supplements and why I take each one.

Current Daily Supplements | STAINED COUTURE

Part of my morning routine is taking my daily supplements and vitamins. This is one of the few good things that I’m consistent about and it’s my thing. However, please remember to consult with your doctor about what supplements and vitamins that you should be taking. I work in the beauty industry – not in the medical field anymore. Still, I did learn most of this information from medical doctors, professionals, and licensed medical dieticians.

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No Meat for A Week + Fav Meatless Recipe

What I learned by eating no meat for a week. Also, my favorite meatless recipe.

Eating No Meat for a Week | STAINED COUTURE

About a month ago, I came up with the idea to go meatless one week a month. Luckily, I’m not a stranger to being vegetarian and vegan. I tend fast off of meat once a twice a year, but mostly during a corporate fast at church. However, I recently realized that I haven’t fasted off meat in awhile and wanted to bring it back. The only difference is that this time I decided to do it one week a month.

I just finished my first week yesterday and decided to share my take always and if I will continue this self-imposed challenge every month, as planned. Keep reading to find out.

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