Browsing Category: Health

Go-to Walking Gear

13 May, 2024 Laytee Samida

Go-to Walking Gear

Go-To Walking Gear | STAINED COUTURE

A few years ago, I became an avid walker. I was so into walking almost everyday, that there were some almost 100 degree days that I was out there. To be transparent, I started walking for mental purposes. I was deep in my feelings about things going on in my life at the time, which included learning my new normal after COVID. I had read that taking walks was a good way to help improve your mood and health, of course.

Recently, I’ve been craving daily walks again, but this time to help with my help. I’ve been so stressed and it’s beginning to affect my health. Therefore, I started going on more walks, with the intent to make them daily; weather permitting.

I need my bluetooth headphones when I go walking, because helps me zone out. I zone out so much that I end walking longer than I think. Personally, I prefer headphones over earbuds, because it gives off the impression that I don’t want to be disturbed. This is especially needed when I decide to stop by the gym in my apartments.

Since I do walk with earphones, my best friend made sure I always have a safety device. I have a sound making device that’s also a stun gun. Plus, it’s cute! 😀

It should be obvious that you need good pair of shoes when walking. I have a pair that I walk and live in, but they are getting too big for me as I’ve lost weight. I’ve been doing research and the Brooks Ghost 15 seem like a winner for me and my needs.

When I first started at my current job, I use to have to be on my feet for extended time. This caused me to start experiencing pain in my feet and need arch support. I wear arch support bands, but insoles for arch support is better for when I’m walking. Insoles for arch support not only support my arches, but help keep me balanced when I walk on uneven terrain.

One of the best purchases I made recently was this flat fanny pack. It lays flat against my waist, but holds my keys, safety device, and my ID. I also use this as a crossbody on days when I need to run errands, but it’s mostly used for carrying stuff when I’m on my hot girl walk. Love it so much!

Do you have any go-to walking gear or tips? Share below!

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Let’s Talk Lume Body Wash – REVIEW

3 August, 2023 Laytee Samida

You may recall, that I recently tried one of the body deodorants by Lume. Although the deodorant had pros and cons, in the end, I was impressed with the product. Actually, I as so imprfeI wanted to give the Lume Body Wash a try.

Lume Body Wash Review | STAINED COUTURE

If you’re interested in my thoughts on this body wash, keep reading!

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Current After Work Reset Habits

27 June, 2023 Laytee Samida

Current After Work Reset Habits

For the past couple of months, I’ve been feeling very stressed and overwhelmed, which fall under the umbrella of adulting.

After Work Reset Habits | STAINED COUTURE

So, I’ve recently been making adjusts to my after work schedule to help combat these issues. I’ve been categorizing it as being more mindful. I would love to just lounge on my sofa until it gets dark enough for me to head to bed; it’s not helpful. So, I’ve been making small, but impact changes to my after work reset to help me destress after work.

Keep reading to see these changes and maybe they could help you, too.

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Lume Body Deodorant Review

8 June, 2023 Laytee Samida

Lume Body Deodorant Review

LUME Deordorant Review | STAINED COUTURE

In this month’s Lust-Have List, I mentioned how I wanted to give Lume a try. Well, that same day, I picked up a tube to give it a try. It’s been a week and I think that’s enough time to share my take on this full body deodorant.

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Personal Adulting Checklist

2 March, 2023 Laytee Samida

I know we’ve all complained about how we encountered situations as an adult that we should’ve learned about before having to go through it. However, there are things in life that you just can’t afford to overlook and should handle ASAP. This are things that are just part of being an adult and will affect you succeed in adulting.

When I turned 40, I immediately felt like I wasn’t prepared for what was ahead. It was such a weird and emotional realization. However, after sulking for 2-3 business days, I decided that I needed to start preparing and/or working the progress. Keep reading to see the things that we all need to keep in mind and actively get figured out.

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