Browsing Category: Eats

Seasonal Fruits and Vegetables

seasonal fruits and vegetables

I’ve always been one of those people that partakes in healthier eating by eating more fruits and vegetables in the warmer months. However, since I recently been paying more attention to what foods I eat, I not only eat more fruits and veggies, but those that are in season. Seasonal fruits and vegetables are not only healthier, but are fresher and tastier.

This past weekend, I watched the documentary Food Inc., which is about the I haven’t watched in years. However, it bigger impact on the healthier me of today than it did on the me of then who probably watched it while eating a bag of Cheetos. I’m embarrassed.

Food Inc. shined a light on how we get our food and the impact it has made over the year. To help improve the quality of foods we consume, one of the suggestions they gave was to eat fruits and vegetables that were organic, locally grown (if possible), and in season. Seasonal fruits and veggies are less likely to be chemically manipulated and genetically modified (GMO).

In case you haven’t noticed, when every season change so does the selection of fresh foods in your local grocery store. There are some foods such as apples, bananas, carrots, and celery are in season all year. However, most food has time frame when it’s the freshest and healthiest. No only are in season foods fresher and healthier, but are also easier to find and buy. Therefore, they are usually way less expensive than foods not in season. Fresher, healthier, and cheaper. What other reason could you want to get you to focus more on in season foods.

POPULAR SEASONAL FRUITS AND VEGETABLES:

WINTER:

  • Bananas
  • Beets
  • Brussel Sprouts
  • Cabbage
  • Grapefruit
  • Kale
  • Lemons
  • Onions
  • Pears
  • Pineapples
  • Potato
  • Pumpkin
  • Sweet Potatoes
  • Yams
  • Turnips

SPRING:

  • Apricots
  • Asparagus
  • Broccoli
  • Collard Greens
  • Garlic
  • Lettuce
  • Mushrooms
  • Peas
  • Pineapples
  • Radishes
  • Spinach
  • Strawberries

SUMMER:

  • Apricots
  • Bananas
  • Beets
  • Bell Peppers
  • Blackberries
  • Carrots
  • Cherries
  • Collard Greens
  • Corn
  • Cucumbers
  • Eggplants
  • Green Beans
  • Mango
  • Okra
  • Peaches
  • Nectarines
  • Tomatoes
  • Watermelon

FALL:

  • Bell Peppers
  • Cauliflower
  • Garlic
  • Ginger
  • Grapes
  • Kale
  • Parsnips
  • Pears
  • Potatoes
  • Pumpkin
  • Radishes
  • Raspberries
  • Spinach

For more information on which foods are in season each season, check out www.EatTheSeasons.com

 

 

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Essential Kitchen Tools

Many, many years ago, when I moved into my first place, I was super excited to not only have my own place, but decorate it with furniture and home decor accents. However, like most people who move into their first place, there were a few basic things that I didn’t take into consideration, such as the forgotten basic kitchen tools.

I’m not taking about the core basics of a pot and/or pan with a couple of random cooking spoons. I’m talking about the forgotten tools that help you prepare and create meal, not just cook it. So, I’m sharing a list of basic, but essential kitchen tools that most people forget about, but everyone needs for efficient cooking.

nopro-lemon-juicer

Lemon Juicer – I use my lemon juicer more times than I think I would ever in my lifetime. I use it add splashes of lemon to chicken and fish dishes, to make fresh squeeze limeade and/or lemonade, or to simply add to tea. My personal favorite is this stainless steel citrus juicer from Norpro. I don’t know it it’s the steel weight, but this hand press juicer gets every single drop of juice out my lemons and limes and with ease.

spiral-whisk-williams-sonoma

Whisk – Although there are countless of electrical gadgets out there to meet your mixing needs, the need for a good whisk will always be there. I personally love spiral whisk, like this Rosle Stainless Steel Spiral whisk, because they can whisk batters and liquids while being flexible to fit into different size jars and containers for complete mixing.

prpresser-garlic-press

Garlic Press – I never knew how much my I would appreciate a garlic press until I bought one. Yes you can peel your garlic cloves and mince them with a knife. However, the smell of garlic on your fingers is too not cute, plus not the easiest smell to get out of your skin. Most professional grade stainless steel garlic presses are also good for mincing other things, including ginger.

meat-tenderizer-kitchen

Meat Beater – I love steak! I even enjoy cooking steaks. Therefore, I value my meat beater. When buying a meat beater, I suggest you look for one that has a lot of weight to it, but not too heavy for you to swing. Also, I buy one that is double-sided steel beater. One side is flat and good for flattening thick cuts of meat like chicken breast, where as the other side is spiked for tenderizing tough meat such as thick cuts of steak.

wooden-spoons

Wooden Spoon – A wooden spoon is so basic, but overlooked for the multiple uses. It’s best to use a wooden opposed to a plastic or metal one when mixing thick batter and very unlikely to break or bend. Also, wooden spoons are soft and more gentle to use when scraping bowls and cookware and it’s also has a high heat tolerance.

food-thermometer

Food Thermometer – No matter if you’re roasting a turkey or grilling a steak; you need to have a food thermometer on hand to ensure you don’t overcook or under cook you’re food. My personal favorite is this digital food thermometer I bought a couple of years ago, because it’s very fast and accurate. Everything you want in a food thermometer.

folding-grater

Grater – I bought my grater on a whim and because I was craving homemade hashbrowns, which this is perfect for creating. I prefer 4-sided fold-able graters, like this one by Joseph Jospeh, because of the multiple grating options and the compactability of folding collapsing it and sliding it in a drawer and out of the way.

adjustable-rolling-pin

Rolling Pin – The baking bug bites everyone every now and then. So, having a rolling pin in your kitchen is plus. Try this adjustable rolling pin that let’s you measure the thickness of the dough. Cool!

flexible-cutting-board

Cutting Board – One of my favorite purchase last year was this 4-pack of flexible cutting boards. Each board is designated for a certain types of food to avoid cross contamination. The flexibility is great for quickly transporting diced food into pots, plates, or bowls.

wooden-spoon-rest

Cooking Spoon Holder – Okay, I’m not ashamed to say that I was a little giddy when I saw and bought this wooden cooking spoon holder this weekend, which is eventually the reason I decided to share this list of kitchen essentials. A lot of people overlook the cooking spoon holders and opt to lean them against or on top of the pot they’re cooking from or place them on a towel or plate. I love designated places, especially in the kitchen to avoid cross contamination of foods or the chance that the spoon can easily slide off the pot or plate and onto the floor. I bought this off pure aesthetic. However, I recommend a nice ceramic or cast iron, if possible.

Do you have any kitchen essentials not listed above? Please share, because you know I love learning more about your likes and suggestions.

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Your Personal Bartender

pesonal-bartender-stained-couture

One of the things I would like to perfect is being well versed in a solid list of cocktail recipes. I pretty confident in my bar styling skill, but when it comes to actually running a bar and mixing drinks, I’m clueless.

Thankfully, there are countless books, online tutorials, and even apps to help become an amateur mixologist. However, now the art of mixing drinks has entered a new level in the form of Somabar. Somabar is a robotic bartender and the world’s first app controlled bartending appliance that made for at-home entertaining. With a few clicks on it’s accompanying app, you can mix up up over 300 drinks. You pretty much have you own always on-call personal bartender and you don’t even have to tip him!

somabar-pesonal-bartender-stained-couture

Within the app, you scroll through the list of drinks and select your potion. You can even decide how light or strong you want it. Somabar is also has a water-flushing system that ensures that the drink you requested tastes like the drink you requested and not hybrid of said drink and the previously made cocktail.

Somabar is currently available for pre-order for $429 via a kickstarter campaign. This is going to be so awesome!

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Easy Meals with Rotisserie Chicken

easy-meals-with-rotiserie-chicken-stained-couture

The days are officially getting shorter and now that we have entered the holiday rush, our time is very valuable. One daily chore that tends to fall to the waist side is preparing dinner. Unless you get ahead start by prepping dinner in the morning, the chances of making a filling and nutritious meal after a long day is slim to none.

The majority of people opt to hit up the closest fast food spot and grab a bag full of grease and processed ingredients. I will admit that I’ve fallen victim to the ease of a drive-thru window after a long day. However, I’ve recently cut back on fast food. Okay, I might have stopped by Chick fi la a time or two in the past month, but that’s it.

Still, on those days when I really don’t have time to prep and cook or know I’m going to have a busy week, I opt to stop by the grocery store and pick up one those rotisserie chickens. I always keep bags of spinach in my fridge. So, I pull off a thigh and wing off the chicken and throw it on top of a bed of spinach and tomatoes to create a fast, simple and healthy dinner when I get home. However, I’m usually left with plenty of chicken leftover.

So, I’m always looking for other recipes that I can use the remaining chicken to create an easy and more satisfying meal. So here, are some easy meals with rotisserie chicken, be it store-bought or homemade chicken.

chickentortillasoup

You can never go wrong with a nice soup on a chilly night. Therefore, this quick and easy chicken tortilla soup will be very much appreciated by all and it only takes 30 minutes. Can’t beat that!

chicken-fried-rice-recipe-critic

One of my favorite meals I made recently was this chicken fried rice recipe from The Recipe Critic. Not only was it delicious, but like it’s name, it was way better than takeout chicken fried rice.

Creamy-Chicken-and-Kale-Enchiladas-with-Salsa-Verde

Aside from spinach, kale is another one of those vegetables that I buy in bunches and then left with having to find more ways to use it other than for juice or a salad. Next time I have chicken and more kale than I know what to do with, I will definitely try to make this healthy creamy chicken and kale enchilada from An Edible Mosaic.

chicken-pot-pie-pastry-puff-katies-cucina

Chicken pot pie is an ultimate comfort food. The hearty chicken and vegetable filling combined with the soft and flaky crust is just a win-win all around. I love this chicken pot pie recipe from Katie’s Cucina, because the recipe is easy and the individual servings are convenient to take leftovers to work for lunch.

If you have any other suggestions for quick recipes that you can use with leftover chicken, share below. Remember, sharing is caring!

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Classic Meals To Cook in A Crock Pot

classic-meals-crock-pot

It’s that time of the year when my days (and energy) begins to get shorter and shorter. I tend to blame it on trying to meet work deadlines before the end of the year and the comforting (read: lazy inducing) cooler weather.

As soon as the weather even attempts to get cooler, I pull out of my crock pot from the cabinet and make a hearty batch of homemade chili. However, chili and soup aren’t the only traditional meals that you can make in a crock pot. Actually, you make pretty much any meal that call for an oven.

Check out these classic meals that you can (surprisingly) cook in crock pot. Most of these recipes will allow you to have them cook throughout the day and be ready by the time you get home from work.

Plus, some of these classic meals to cook in a crock pot will come in handy around the holiday time when you run out rack space in your oven. Keep reading…and prepare to salavate.

slow-cooker-lasgna

I love lasagna and so does my sister. She loves my lasagna so much, she requests that I make it on her birthday every year. This year, I think I’m going to try to make it in a crock pot, like this recipe here. Doesn’t it look delicious? It even has the baked cheese (which I love) topping, which makes it even harder to believe it that it never touched the oven.

whole-chicken-in-a-slow-cooker-the-little-kitchen-13299

Roasted chicken is one of my all time favorite meals to make (and eat). Plus, there’s always so much left, you can make multiple meals for days. This classic roasted chicken recipe from The Little Kitchen is worth trying.

cincy-shopper-meatloaf

Is there another meal more classic and makes you feel at home than meatloaf? I think not. Cincy Shopper not only shared her recipe on making meatloaf in a crock pot, but also threw in potatoes and carrots into the crock pot to roast along side the classic entree’. I’m definitely trying this recipe soon.

slow-cooker-garlic-herb-mashed-potatoes

Mashed potatoes is one of my favorite comfort foods. This recipe for Buttery Garlic Mashed Potatoes calls for everything to be done in the crock; even steaming the potatoes. You can even leave the skin on, which is great because 1.) Less work to do 2.) red mashed potatoes are so amazingly perfect.

slow-cooker-pot-roast

One of the first meals I make when I dust off my crock pot each fall is pot roast, like this pot roast recipe from Joyously Domestic . It’s one of the most “It’s finally fall” meals you can make. Plus, it’s kind of one of my mom’s traditions to make pot roast the first Sunday of fall and I think I’m going to keep that tradition going. Just like with the meatloaf recipes above, you can roast veggies with the beef, which (in my opinion) makes the pot roast taste even better.

slow-cooker-baked-apples

Yes, even dessert can be made in a slow cooker. Although there are plenty of cake and cobbler slow cooker recipes, I was drawn to this baked apples recipe. I bet this smells amazing while cooking. Plus, baked apples are so delicious and 10x delicious in the fall.

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