Browsing Category: Life

3 Favorite Ways to De-stress At Work

Like most of people, this has been an unprecedented year, which has forced us to focus more on our mental health. However, I feel like I’m one of the lucky ones whose everyday life hasn’t changed that much. This also includes my emotions, how to acknowledge what am I feeling, and how to deal with them. Still, there are times when I feel so stressed and overwhelmed that I don’t know what to do. This has happened a couple of times while at work, which forced me to figure out how to de-stress at work.

Quick Ways to De-Stress at Work | STAINED COUTURE

Thankfully, I rarely experience these issues, but I have 3 go-to techniques that help me out. Not only do they work, but they are so easy to add to everyday life, if needed. Keep reading to see what I do when I need to quickly de-stress at work.

A couple of months ago, my boss had meditation style music playing while he worked. It sounded so calming. A few weeks after that, I felt like I was going to have a mental breakdown. My mind couldn’t focus, my anxiety was on X-games mode, and by 11 am I was preparing to leave early. However, I too much work to do and didn’t want to use up a half day before trying all I could. That’s when I remembered the zen vibes of my boss’ office music that day. Luckily, I was able to find a meditation playlist on Tidal and let it play quietly in the back for the rest of the day. I was the only one in the office, but it helped me calm down within minutes. Not only was I able to finish my work day, but finish some projects without loosing my mind

A few years ago, I learned about how micromanaging some thing in your life can benefit you. I was fascinated to learn that based on my sleep pattern, especially regarding my coffee intake.  Since I tend to naturally wake up between 4-5 am everyday, it was best for me to have coffee at 9 am and 3 pm. This information was a game-changer. It was best for me to have my first coffee at 9am, because I would’ve been for about 5 hours and I would need a quick charge. Since I have to be at work at 9, I either pick up a cup on the way or brew me a cup when I get in. It helps to jumps start my work day, which I appreciate.

However, my 3 pm cup of coffee is my favorite and I look forward to it everyday at work. My morning coffee usually has a little cream and a couple pumps of flavor. Personally, I prefer my afternoon coffee to be black – no cream or sugar. It helps give me that final push to knock out the last couple of hours of work.

Finally, a quick 15 minutes outside some Vitamin D gives energy and helps to clear your mind. Every time it rains or there is a little breeze going, I try to grab me a few minutes.

What’s one thing you do to help you de-stress at work? Share below.

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Favorite Meatless Food Finds

When the world began to implode with Covid-19, I prepared to hunker down like most folks. However, my everyday life didn’t really change much, because I was still going to work. Yet, one thing that drastically changed was my eating habits and options. Not only did I stop eating at most restaurants, even if they were open, I also go vegan and vegetarian a few times. Actually, I go vegan a couple of times a year as a quick digestive detox. So, I know of some really good meatless food finds.

Favorite Meatless Food Finds | STAINED COUTURE

If you interested in discovering some meatless options, keep reading.

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Add a Muscle Cream to Your Nightly Routine ASAP

Currently, I don’t have a job where I spend 8 hours a day sitting in front of a computer. Before the job that I have now, I spent almost 8 years having to sit in front of 2 computer monitors all day. Now, my jobs call for me to have to stand, walk, and climb stairs occasionally, which my health appreciates. Unfortunately, that also means that have more nights when my body, especially legs, feel tired and sore. Enter a nighttime routine that now involves muscle creams and things. Yep, I’m that old, folks.

Muscle Creams in Nightly Routine | STAINED COUTURE

Yes, on most nights after a long day at work or when I remember that I have a gym membership, I will break out a muscle cream. Well, it’s not always a cream, because I do have a couple of solid and liquid options.

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Gifts To Give Yourself for Valentine’s Day

Many years ago, an older lady gave a piece of advice regarding Valentine’s Day. She told me to buy myself something every Valentine’s Day – rather I’m single or not. Now, it’s rarely anything super extravagant,  but I have spoiled myself a couple of times. Although I’m one of those people that could care less about Valentine’s Day, I still try to do something special for me. I think of it as self-care, plus it helps remove the feeling of expecting someone to give you an amazing gift. It’s okay to look for gifts to give yourself.

Gifts To Give Yourself for Valentines's Day | STAINED COUTURE

I mean, you can still want it, but what if you give yourself something first? *shrugs* Anyway, keep reading to see 5 gifts to give yourself for Valentine’s Day. However, these are also amazing gifts to receive. So, feel free to send this post to drop a few hints to someone special.

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New Work Bag: Current Contenders

For the past couple of weeks, I’ve been carrying 2 days to work – my everyday shoulder bag and a canvas tote from a blogger event. My purse carries my daily necessities, which includes keys, phone, wallet and makeup bag – to name a few. The tote catches everything else, such as planner, umbrella(if needed), and lunch. However, I’ve come to the realization that this doesn’t have to be my norm. I can totally find a new work bag that can carry the contents of both bags.

NEW WORK BAG | STAINED COUTURE

Not to mention, I’m really into moments when I have a justifiable reason to shop for new purse. So, if you’re looking for a new roomy purse for work or every day, keep reading to see my picks.

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