Browsing Category: Health

Summer Goals 2018

Now that it’s officially summer, I guess this is the perfect time to share my summer goals. As usual, I only have a few things that I want to try to work on this summer.

Summer Goals 2018 | STAINED COUTURE

Although I feel like I can have a whole book full goals I want to accomplish this summer, I’m only going to focus on 3. Here they go!

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Lazy Girl’s Guide to Meatless Monday

Meatless Monday is always an ideal goal to achieve, which I’ve done plenty of times. Actually, it’s my go-to goal following a weekends of eating like crap, but actually doing it can suck. The main issue I have with Meatless Monday is the preparation part, because of time. Unless you don’t mind eating a bowl of granola with almond milk all day, you’re going to want a little variety.

Lazy Girl's Guide to Meatless Monday | STAINED COUTURE

If conquering Meatless Monday is hard for you to figure out, I have a few suggestions that are easy, filling, and delicious.

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Spring To-Do List 2018

Today is the first official day of Spring and looks and feels like a cloudy fall day outside my window. However, just knowing that I can be unapologetic when wearing flip flops everyday for the next few months is enough for now. Now that the weather is preparing to warm up, I can finally crack open my personal Spring To-Do list. My list consists of 5 things I won’t to accomplish and/or start doing.

Spring To-Do List 2018

I try to make this list for every season, but I enjoy the spring list better. Mainly, because the weather is nicer and makes things more enjoyable. Keep reading to see the things I’m hoping to do this spring.

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Daily Supplements for Supplementing My Daily Life

For the past year or so, I’ve been experimenting with daily supplements. Unlike my daily vitamin, I regularly change what supplements I take depending on what health issues are currently a concern to me. Last year, when I first started to test out the supplement waters, I talked with my doctors about supplements they recommend I take. Yes, you should definitely talk with your doctor about what supplements you should take. Doing so will help you know what works well with you based off of your medial concerns and any medications.

current daily supplements 2018

Taking daily supplements plays a major part of my day and keep reading to see what I currently take and why.

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