Browsing Category: Health

5 Self-Care Activities That Keep Me Sane

One of the things I embraced this year was the importance of self-care. However, not just on the outside, but on the inside, too. Actually, when you take of your inside, it shows on your outside and vice versa. So, I have a few go-to self-care activities that makes me feel and on occasion, look good.

5 self-care activities

Keep reading to see my five favorite self-care activities that keep me together.

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Mental Health Day; We All Need One

After yesterday’s tragic event in Las Vegas with senseless killing of 50+ and over 500 injured, my head and heart is numb. Sure, I could use my little struggle platform to share  my political opinion, but I would rather not. If you want a little insight into my my opinions, you should follow me on Twitter. FYI, on Twitter, I’m sarcastically funny, love responding with GIFs, and RTs are my jam. Unfortunately, like on Twitter, there are days when you just want and need to withdraw from your everyday life.  For days like that, I strongly encourage you to take a mental health day.

Take A Mental Health day

What is a mental health day, you ask? Well, it’s kind of like a personal day, but it’s suggested to take on days when your mind needs a break. For example, my co-worker took a personal/mental health day the after the election. Completely justified, if you ask me and our manager. The next question you might be asking yourself is “What does one do when taking a mental health day?” Well, keep reading for the answer.

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Healthy Cinco de Mayo Menu for Home

healthy cinco de mayo menu

Cinco de Mayo is one of those holidays when people enjoy tasty food and festive drinks, but mainly the drinks. Last year, I went out to for a night of drinks with some coworkers, which was fun and needed. This year, I think my sister and I are going to stay in and have our own little Cinco de Mayo Girl’s Night In. After much consideration, I think I’ve come with the perfect healthy Cinco de Mayo menu for home.

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Cute Plus Size Athletic Wear

I’ve been some form of “plus-size” all my life. However, a few years ago, I finally learned to move more. I even had a trainer for awhile. Although I still don’t workout as much as I should, but I’ve worked out more in the past few years more than I did in the previous 30. Sad. What’s even sadder than that were the plus size workout clothes. They were usually boring, unexciting, and ill fitting. Pretty much dull sweat suits and black spandex pants. Boring. Thankfully, times have changed and now you can actually cute plus size athletic wear.

plus size athletic wear

When the weather starts getting a little warmer and inviting, my desire to get out and get moving increases. Although I wish I had this desire all the time, it’s been intense this year. So, I’ve shopping for new athletic gear that I can wear comfortable and look cute while I attempt to melt some weight off. During this process, I’ve discovered some brands that make some pretty stylish and accessible workout clothing in plus sizes. When I say “stylish”, I mean really stylish!

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Natural Deodorants

natural deodorants

natural deodorants

I have an addiction to deodorants. Actually, it’s pretty easy to get addicted to deodorants. All you have to do is be a 8 year old girl who forgets to wear deodorant on a hot summer day in Memphis and for your older brother to exclaim (loudly) in front of all your shared friends that you’re “musty”. See? Simple. After that, prepare to spend the rest of your life carrying deodorants in your purse, no matter the season. So, yes, I’m addicted to deodorants. Ask my purse! However, in my desire to live a more natural product filled life, I’ve been exploring the world of natural deodorants.

In case you aren’t aware, most known deodorants on the market are loaded with strong chemicals and artificial ingredients, which aren’t necessary the healthiest thing to add to or on your body. Like me, you probably assumed that the point of deodorants is to prevent you from sweating and smelling. Well, that is true. However, in order for the traditional deodorants to do that, they use antiperspirants. Antiperspirants are typically aluminum, parabans, chlorohydrates, and other ingredients that are formulated to prevent you from sweating, but guess what? Your body is supposed to sweat. That’s why we are covered with sweat glands…to sweat. Sweat removes a lot of things from our body including excess water and toxins. So, you shouldn’t want those things lurking around in your body and good ole sweat helps us remove those things. Therefore, that’s one of the reasons I’ve started to use more natural deodorants.

There have been some studies about the negative side effects that those ingredients can have on your health (ask Google), but the main reason I decided to try natural deodorants is that I was more interested in exploring more natural and organic ways to live healthier lifestyle. Years ago when I first heard about natural deodorants, the main complaint was they didn’t work, because they would still sweat and smell just as bad (if not) if they wore no deodorant at all. Funny, but true. Natural deodorants have really evolved over the years and well as the market itself. There a crap load of natural deodorants out there and most have different scented options that are not only natural and break down sweat, but have fresh and fragrant options.

Ever since I added natural options to my deodorant collection, I’ve actually started to prefer my natural deodorants over the convenient antiperspirant deodorants. Below, I’ve shared some of my favorites that I feel are definitely worth trying. Even if you aren’t interested in natural products, you still my find your next favorite deodorant.

NATURAL DEODORANTS TO TRY

natural deodorants to try

  • LaVanilla  Deodorant – Available in unscented, but the scented ones are just as safe. Grapefruit and Lemon Vanilla are devine!
  • PiperWai Natural Deodorant – As seen on Shark Tank and the first natural deodorant I tried that made me a believer that all natural deodorant can block sweat body odor.
  • Tom’s of Maine Long-Lasting Deodorant – The OG of natural health care, especially their deodorant. What makes Tom’s great is that they are also available in different scents, have multiple natural scented options, and super convenient since you can find them in most drug and box stores like Target.
  • Weleda Wild Rose Deodorant – Weleda essential oil scented spray deodorants are free from antiperspirants. Warning, Weleda sprays are not intended for heavy sweaters, but for the typical low-key sweater will appreciate the fresh and crisp scents.
  • Schmidt’s Deodorant in Bergamont + Lime – Just used this for the first time this week and the scent alone makes it perfection. The fact that is natural and plant-based is the cherry on top. There are other scents available, FYI.
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