Here are my Current Daily Supplements and why I take each one.
Part of my morning routine is taking my daily supplements and vitamins. This is one of the few good things that I’m consistent about and it’s my thing. However, please remember to consult with your doctor about what supplements and vitamins that you should be taking. I work in the beauty industry – not in the medical field anymore. Still, I did learn most of this information from medical doctors, professionals, and licensed medical dieticians.