I’m definitely a creature of habit and I live for a consistent routine. However, one routine I’ve been having a hard time nailing down is a nighttime routine. When I say “nighttime routine”, I’m not talking about my skincare routine, which I’m always changing. The nighttime routine I’m referring to is a list of things I do before bed. Although I’m really good at having and maintaining my morning rituals of scrolling Instagram while sipping coffee, my nights are random.
Over the past couple of months, my sleep quality hasn’t been as good as it has been in the past. I truly believe this is because I’ve been inconsistent with straying away from my set bedtime and also not using my time wisely before bed. There are some things I can do before going to bed that will not only help me sleep a little better, but also give me more time the next day. So, keep reading to see the things that I wish I did before going to bed.
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